Weigh In record (no journal entry) for 21 November 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1909 kcal
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Fat: 49.39g | Prot: 237.80g | Carbs: 131.65g.
Breakfast: Hähnchenbrustfilet, Kaffee. Dinner: Farmer Cashewkerne, Blaubeeren, Gervais Hütten Käse - Original 3,9% Fett, Olivenöl, Golden Delicious Äpfel, Rote Zwiebeln, Champignons Frisch, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 2.1 kg a Week
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