Weigh In record (no journal entry) for 21 November 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1826 kcal
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Fat: 63.18g | Prot: 63.18g | Carbs: 258.11g.
Breakfast: Каша Пшенная на Молоке, Кекс, Кофе с Молоком. Lunch: Минскхлебпром Хлеб Майский Новый, Leor Капуста Морская Диетическая, Котлета Свиная, Простоквашино Сметана 15%, Борщ. Dinner: Банан, Чай, Овсяноблин с Творогом. Snacks/Other: Банан, Snickers Сникерс, Кофе с Молоком, Мандарины. more...
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1932 kcal
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Exercise:
Volleyball - 1 hour, Basketball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nastya Duko's Weight History
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