Weigh In record (no journal entry) for 21 November 2018
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53.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1016 kcal
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Fat: 68.08g | Prot: 51.70g | Carbs: 67.58g.
Lunch: 菲力鮮奶油乳酪減脂抹醬, 泡菜, 好菇道 鴻喜菇, 煮熟的椰菜花（新鮮）, 清雞胸肉去皮, 酪梨. Snacks/Other: 柿子. more...
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Gaining 0.3 kg a Week
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salinnaya's Weight History
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