Weigh In record (no journal entry) for 21 November 2018
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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309 kcal
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Fat: 20.86g | Prot: 22.07g | Carbs: 8.37g.
Breakfast: Кофе с Молоком, Омлет с Молоком. more...
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Losing 4.9 kg a Week
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ALLAS888's Weight History
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