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Loaded yesterday, may have to today as well, gonna play it by ear and see, I am kinda hungry, but if I go eat a fruit and drink some water I think I should be ok.
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91.3 kg
Lost so far: 21.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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309 kcal
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Fat: 13.44g | Prot: 23.95g | Carbs: 23.64g.
Breakfast: Coffee (Brewed From Grounds). Dinner: hidden valley ranch dressing, Domino's chicken wings, shrimp, cucumber, broccoli, grape tomatoes, Bell Peppers. Snacks/Other: Oranges. more...
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2506 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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