Weigh In record (no journal entry) for 21 November 2018
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1306 kcal
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Fat: 108.32g | Prot: 47.75g | Carbs: 35.15g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 義式醬. more...
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Gaining 2.1 kg a Week
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