Weigh In record (no journal entry) for 21 November 2018
|
40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1212 kcal
|
Fat: 33.89g | Prot: 43.43g | Carbs: 188.91g.
Breakfast: 烤腰果（無鹽）, 義美 無糖豆漿, 馬玉山 客家擂茶, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 炸豆皮, 好菇道 雪白菇, 洋蔥, 水煮蛋, 炒青菜, 全家 地瓜, 貢丸. Dinner: 7-11 宗家府泡菜燒肉御飯糰, 蘋果. Snacks/Other: 義美 無糖豆漿, 烤腰果（無鹽）, 米香, 珍珠奶茶. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|