Weigh In record (no journal entry) for 21 November 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1725 kcal
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Fat: 113.29g | Prot: 85.18g | Carbs: 89.18g.
Breakfast: Вареное Яйцо, Сало. Lunch: Сало, Finn Crisp Хлебец Ржаной, Борщ. Dinner: Пицца Домашняя, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. Snacks/Other: Олейна Подсолнечное Масло, Винегрет, Яблоко. more...
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2266 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ленчарик's Weight History
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