Weigh In record (no journal entry) for 21 November 2018
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1393 kcal
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Fat: 52.88g | Prot: 71.83g | Carbs: 156.42g.
Breakfast: 蛋餅, 肉鬆. Lunch: 全家 老店滷雞腿便當. Dinner: 龍鬚菜, 花椰菜, 甜不辣. more...
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Gaining 0.1 kg a Week
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Ting_Dreamer's Weight History
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