masi stuck....dibawa enjoy.....lingkar pinggang 70....yeahhhhh 🤘🤘🤘
|
64 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1862 kcal
|
Fat: 50.49g | Prot: 62.51g | Carbs: 292.74g.
Breakfast: Sayur Lumpia, Sayur Lumpia, Pisang Roti (dengan Margarin). Lunch: Labu Dimasak, Sambal dari Buah-buahan, Ikan Tongkol Goreng, Jagung, Nasi Putih. Dinner: Terong Balado, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Sari Roti Roti Isi Krim Mocca, Nasi Putih, Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Bolu, Sayur Lumpia, Good Day Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imaamamoo's Weight History
|