Weigh In record (no journal entry) for 21 November 2018
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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826 kcal
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Fat: 34.48g | Prot: 41.40g | Carbs: 98.98g.
Breakfast: 芭樂, 水煮蛋, 頂好 豬絞肉, 7-11 鮮香菇, 四季豆, 紅蘿蔔, 玉米. Lunch: 好媽媽 纖麗鮪魚, 韓式泡菜, 海帶, 番茄, 炒高麗菜. Dinner: 餅乾, 香蕉, 乾烤花生（加鹽）. Snacks/Other: 黑豆（加鹽，水煮）, 烤腰果（加鹽巴）, 橘子. more...
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steady weight
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avon0943's Weight History
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