Weigh In record (no journal entry) for 20 November 2018
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93.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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421 kcal
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Fat: 8.82g | Prot: 41.29g | Carbs: 50.57g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan, Sayur Asem, Jagung. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Tempe Goreng. more...
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Gaining 1.4 kg a Week
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yulian.yr4's Weight History
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