Weigh In record (no journal entry) for 20 November 2018
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65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1667 kcal
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Fat: 112.82g | Prot: 131.43g | Carbs: 41.75g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Frito sem Gordura, Queijo Canastra Mineiro, Tomates. Lunch: Tirolez Queijo Prato, Ovo Frito sem Gordura, Tomates, Cebolas, Abobrinha Cozida. Dinner: Queijo Canastra Mineiro, Tomates, Alface, Pepino (Descascado), Ovo Frito sem Gordura. Snacks/Other: Supply Life Pasta de Amendoim Integral Natural, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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marianacarvalho2's Weight History
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