Weigh In record (no journal entry) for 20 November 2018
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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923 kcal
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Fat: 50.60g | Prot: 35.51g | Carbs: 80.40g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Nespresso Café, Lurpak Spreadable Butter with Olive Oul, Isla Délice Délice de Dinde, Paul Pain De Campagne, Fried Egg. Dinner: Camembert Cheese, Paul Croissant. more...
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Gaining 2.8 kg a Week
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