Weigh In record (no journal entry) for 20 November 2018
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78 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1610 kcal
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Fat: 84.11g | Prot: 79.54g | Carbs: 133.42g.
Breakfast: Banana Prata, Kefir de Leite, União Açúcar Demerara. Lunch: Vagem Cozida, Costela Bovina Assada, Açúcar, Sururu. Dinner: Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: União Açúcar Demerara, Kefir de Leite. more...
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Gaining 0.1 kg a Week
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FROBERTA's Weight History
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