Weigh In record (no journal entry) for 20 November 2018
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1502 kcal
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Fat: 26.77g | Prot: 66.12g | Carbs: 251.61g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Castagne Bollite, Miele, Latte Scremato, Caffè Espresso. Lunch: Banana, Pizzoli Crocchette di Patate, Nostromo Filetti di Sgombro all'olio di Oliva, Pane Comune, Findus Minestrone Tradizione. Dinner: Pane all'uvetta, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1829 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Cooking - 20 minutes, Grocery Shopping - 20 minutes, Driving - 55 minutes, Sitting - 2 hours and 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 37 minutes, Standing - 1 hour and 20 minutes, Reading - 40 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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