Weigh In record (no journal entry) for 20 November 2018
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60.5 kg
Lost so far: 14.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1280 kcal
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Fat: 49.82g | Prot: 53.51g | Carbs: 155.16g.
Lunch: Fideos, Pesto. Dinner: Palta, Hallulla, Arroz Blanco, Muslo de Pollo, Huevo Cocido. Snacks/Other: Peras, Tortilla de pan. more...
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Losing 0.8 kg a Week
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jfer9182's Weight History
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