Weigh In record (no journal entry) for 09 September 2012
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2321 kcal
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Fat: 166.59g | Prot: 86.26g | Carbs: 75.06g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Lunch: Nuts and Fruit Mix Salad Toppings, Stuffed Mushrooms, Ranch Salad Dressing, Garden Side Salad, Traditional Rotisserie Chicken. Snacks/Other: Natural Light Beer, Funnel Cake. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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