Weigh In record (no journal entry) for 20 November 2018
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1343 kcal
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Fat: 20.57g | Prot: 68.10g | Carbs: 229.60g.
Breakfast: Mangga, Tropicana Slim Susu Low Fat, Kentang Panggang (Kulit Dimakan), Air. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Ampela, Pempek. Snacks/Other: Kue Bolu. more...
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Losing 1.4 kg a Week
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