Weigh In record (no journal entry) for 20 November 2018
|
61.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1259 kcal
|
Fat: 61.94g | Prot: 31.63g | Carbs: 146.05g.
Breakfast: Deluxe Haselnussöl, DM Bio Kokosöl, Kohlrabi, Gekochtes Ei. Lunch: Alnatura Mandeldrink Ungesüßt, Bonbons, Ingwer, Your Super Food Power Matcha , Forever Vanillashake Mix, Banane. Snacks/Other: Medjool Datteln, Alpro Pudding Dunkle Schokolade, Lindt Lindor Kugeln, Giotto Giotto . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyveganveggie's Weight History
|