Weigh In record (no journal entry) for 20 November 2018
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88.7 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1397 kcal
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Fat: 40.65g | Prot: 52.97g | Carbs: 212.88g.
Breakfast: Чай Зеленый с Медом. Lunch: Гренки Домашние, Жареная или Запеченная Курица (Кожа не Съедена), Хурма. Dinner: Sprite Sprite, Сочник. more...
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Gaining 0.4 kg a Week
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vera.mishuto's Weight History
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