Weigh In record (no journal entry) for 20 November 2018
|
88.7 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1397 kcal
|
Fat: 40.65g | Prot: 52.97g | Carbs: 212.88g.
Breakfast: Чай Зеленый с Медом. Lunch: Гренки Домашние, Жареная или Запеченная Курица (Кожа не Съедена), Хурма. Dinner: Sprite Sprite, Сочник. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.mishuto's Weight History
|