Weigh In record (no journal entry) for 20 November 2018
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1143 kcal
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Fat: 51.82g | Prot: 72.04g | Carbs: 97.68g.
Breakfast: Seara Linguiça Toscana, Feijão Preto, Gengibre, Limão, Cafezinho, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alho, Spoleto Alho-Poró, Spoleto Tomate Seco, Vale da Canastra Queijo Parmesão Ralado, Beterrabas, Spoleto Cenoura, Alface Americana, Carne do Peito de Frango. Snacks/Other: Banana Prata. more...
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2478 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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