Weigh In record (no journal entry) for 20 November 2018
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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951 kcal
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Fat: 35.58g | Prot: 51.82g | Carbs: 102.20g.
Breakfast: Nescafé Alta Rica, Qualy Margarina, Fuchs Pan Integral Linaza-Chia. Lunch: Kraft Mayonesa, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Quaker Avena Multisemillas, Soprole Yoghurt Zero Lacto. Snacks/Other: Kraft Mayonesa, Sopraval Pechuga Pavo Asada, Tomate de Árbol. more...
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Losing 0.7 kg a Week
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