Weigh In record (no journal entry) for 20 November 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1494 kcal
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Fat: 113.12g | Prot: 89.45g | Carbs: 33.20g.
Lunch: Aguacate, Alpina Queso Parmesano, Alqueria Crema de Leche, Champiñones, Coliflor Cocido (Fresco), Brócoli, Tilapia (Pez). Dinner: Aceite de Coco, Alpina Queso Parmesano, Alqueria Crema de Leche, Champiñones, Coliflor, Brócoli, Huevo Revuelto. Snacks/Other: On Whey Gold Rocky Road Optimun N, Alqueria Crema de Leche, Sundown Fish Oil, Karavansay Linaza Molida, Aceite de Coco, Coco Seco. more...
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Losing 0.5 kg a Week
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jairogarciaf6's Weight History
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