Weigh In record (no journal entry) for 20 November 2018
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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317 kcal
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Fat: 19.35g | Prot: 22.16g | Carbs: 13.12g.
Breakfast: Autolac Queijo Qualho de Bufala, Água de Coco, Ovo Cozido, Now Foods Nutritional Yeast Flakes. more...
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Losing 5.6 kg a Week
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