e711538's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

49.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1220 kcal

Fat: 42.49g | Prot: 64.99g | Carbs: 147.35g. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰, 7-11 茶葉蛋, 香蕉. Dinner: 卜蜂蜜汁燒烤雞腿, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: SOYJOY 大豆營養棒（杏仁巧克力）. more...

2443 kcal

Exercise: Ballet - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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e711538's Journal, 20 Nov 18

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