Cristinapio's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

87.9 kg Lost so far: 3.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

668 kcal

Fat: 54.41g | Prot: 23.44g | Carbs: 28.23g. Lunch: Brócolis, Philadelphia Cream Cheese Original, Abobrinha, Linguiça de Frango. Dinner: Coco. Snacks/Other: Bolo de Chocolate Low Carb. more...

2787 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Cristinapio's Weight History

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Cristinapio's Journal, 20 Nov 18

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Cristinapio's Weight History