Weigh In record (no journal entry) for 20 November 2018
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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839 kcal
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Fat: 54.90g | Prot: 30.20g | Carbs: 55.26g.
Breakfast: Walnoten, AH Kaneelpoeder, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Melk (Vol), Ei, Quaker Havermout (40g). Dinner: AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Rundvlees Gehaktballen. more...
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Losing 0.5 kg a Week
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avousten's Weight History
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