Weigh In record (no journal entry) for 20 November 2018
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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475 kcal
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Fat: 18.95g | Prot: 14.92g | Carbs: 64.26g.
Breakfast: 혼합 견과류, 매일 매일 바이오 플레인 로슈거, 풀무원 국산콩 연두부, 밤고구마. more...
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Losing 4.9 kg a Week
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