Weigh In record (no journal entry) for 20 November 2018
|
51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1365 kcal
|
Fat: 34.23g | Prot: 86.30g | Carbs: 190.68g.
Breakfast: 無糖豆漿, 南瓜小米粥, 煮鸡蛋. Lunch: REWE Feine Welt Geräucherter Thunfisch, Fol Epi Käse, Terbuyken bio natursauer. Dinner: 虾, 木耳, 白米（中粒米，煮熟）, 糙米, 青菜, 北豆腐, 藕. Snacks/Other: Zespri Kiwi Green, Schwarzwaldmilch Bio Milch 1,5%, Niederegger Marzipan Classic, 芒果, Bio Maiswaffeln, Quest Nutrition Quest Bar Birthday Cake. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan.zhao0612's Weight History
|