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depois de feriado...viagem!!! E esse aumento de peso .. 😭😭😭😭😭 E hj voltando com tudo . Academia ja concluída e foco na dieta.
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1015 kcal
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Fat: 47.75g | Prot: 89.52g | Carbs: 58.88g.
Breakfast: Abóbora Cabotia, Café, Elegê Requeijão Light, Bauducco Torrada Integral (3). Lunch: Tilápia, Excelsior Linguiça Mista Cozida e Defumada, Abóbora Cabotia. Dinner: Repolho, Cenouras, Carne de Porco. more...
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2093 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elis-miriam's Weight History
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