Weigh In record (no journal entry) for 20 November 2018
|
71.1 kg
Lost so far: 15.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1060 kcal
|
Fat: 42.03g | Prot: 91.21g | Carbs: 72.65g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Champignons, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Calvé Yofresh, Servero 100% Appelmoes, HAK Doperwten met Worteltjes, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|