Weigh In record (no journal entry) for 20 November 2018
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108.2 kg
Lost so far: 16.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1099 kcal
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Fat: 86.10g | Prot: 45.55g | Carbs: 13.97g.
Breakfast: Koffie, Koffie, Koffie. Lunch: AH Zalm Flakes, Aldi Filet Americain, Aldi Filet Americain, Body & Fit Brood Low Carb. Dinner: Aldi Walnoten, AH Basic Spek Krul, Koffie, Koffie. Snacks/Other: Rum, Zaanse Mayonaise, Zaanse Mayonaise, Varkensvlees Gehaktballen, Zaanse Mayonaise. more...
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Losing 2.1 kg a Week
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