Weigh In record (no journal entry) for 20 November 2018
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2089 kcal
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Fat: 57.75g | Prot: 130.27g | Carbs: 251.14g.
Breakfast: Egg White, Weider Oat Flour, Jacquot Cioccolato Fondente, Puertosol 100% Succo Arancia. Lunch: Conad Hamburger, Coop Olio Extravergine di Oliva, Rummo Spaghetti N.3. Dinner: Re Di Tonno Tonno al Naturale, Fior di Chicchi Gallette di Riso. Snacks/Other: Banana, Lavazza Caffè Ginseng, VitaminCenter Farina d'avena, Egg White, Cipressi in Chianti Tacchino Arrosto, Fior di Chicchi Gallette di Riso, Jacquot Cioccolato Fondente. more...
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Gaining 0.6 kg a Week
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