Weigh In record (no journal entry) for 20 November 2018
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1723 kcal
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Fat: 64.82g | Prot: 175.32g | Carbs: 110.86g.
Breakfast: Camponesa Creme de Leite, Piracanjuba Queijo Mussarela, Ovo, Sadia Filé de Peito de Frango. Lunch: Quero Milho Verde, Sadia Filé de Peito de Frango. Dinner: Melão, Quaker Farelo de Aveia. Snacks/Other: Relva Verde Psyllium, Camponesa Creme de Leite, Piracanjuba Queijo Mussarela, Ovo, Sadia Filé de Peito de Frango. more...
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Losing 5.6 kg a Week
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IAGO.PEREIRA's Weight History
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