Weigh In record (no journal entry) for 20 November 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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948 kcal
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Fat: 46.49g | Prot: 58.64g | Carbs: 73.82g.
Breakfast: Putih Telur, Kopi Biasa. Lunch: Sayur Campuran, Telur Rebus, Keju Jenis Cheddar atau Amerika. Dinner: Martabak Telur, Bakso Daging Sapi, Edo Bakso Cumi. Snacks/Other: Mayora Zuperrr Keju. more...
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Losing 0.0 kg a Week
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