Weigh In record (no journal entry) for 20 November 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1116 kcal
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Fat: 17.37g | Prot: 59.71g | Carbs: 177.25g.
Breakfast: Snep Plus. Lunch: Pere, Pere, Prosciutto di Tacchino, Patata Bollita, Bianchi Zucca Cotta a Vapore. Dinner: Aia Fettine di Fesa di Tacchino, Patata Bollita, Bianchi Zucca Cotta a Vapore. Snacks/Other: Uva, Mostaccioli. more...
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1703 kcal
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Exercise:
camminata+,pesi - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rita Boi's Weight History
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