Weigh In record (no journal entry) for 20 November 2018
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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560 kcal
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Fat: 22.51g | Prot: 11.87g | Carbs: 78.78g.
Breakfast: Торт, Смаженка, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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alla staronovich's Weight History
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