Weigh In record (no journal entry) for 20 November 2018
|
83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
738 kcal
|
Fat: 25.79g | Prot: 73.40g | Carbs: 64.08g.
Breakfast: Blaubeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Spiegelei, Blumenkohl, Mühlenhof Kasseler. Dinner: Mühlenhof Kasseler, Blumenkohl. Snacks/Other: Lidl Kaki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|