Weigh In record (no journal entry) for 20 November 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1086 kcal
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Fat: 35.57g | Prot: 100.41g | Carbs: 90.24g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Ja Natürlich Arborio Risottoreis, Olivenöl, Milch 1% Fett, Blumenkohl, Gekochte, Grüne Erbsen (Konserviert), Dulano Rohschinken, Clever Mozzarella Light, Landgut Feines Hühnerfilet. Dinner: Pizza Selbstgemacht, Eiweißriegel. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kangela83's Weight History
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