Weigh In record (no journal entry) for 20 November 2018
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2324 kcal
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Fat: 45.20g | Prot: 184.01g | Carbs: 280.18g.
Breakfast: Kraft Sottilette Light, Prosciutto Crudo Sgrassato (Comune), Pane Integrale, Eurospin Marmellata Frutti di Bosco Light, Tre Mulini Fette Biscottate Integrali, Lindt Cioccolato Fondente 85%, Land Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, De Cecco Spaghetti , Olio Extra Vergine di Oliva, Fettina di Vitello. Dinner: Grana Padano Grana Padano, De Cecco Spaghetti , Petto di Pollo, Carne. more...
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Gaining 2.1 kg a Week
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Davide Lilli's Weight History
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