Weigh In record (no journal entry) for 20 November 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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3095 kcal
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Fat: 72.44g | Prot: 187.97g | Carbs: 409.17g.
Breakfast: Putiza Artigianale. Lunch: Iper Tosano Pomodorina Fresco, De Cecco Penne Rigate. Dinner: Heinz Salsa Barbecue Classic, Formaggio Naturale, Petto di Pollo, Carne. Snacks/Other: San Carlo Classica, Mulino Bianco Sgranocchi, Cioccolata Calda (con Latte Intero), Delser Crackers Integrali, Haribo Rotella Liquirizia. more...
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Losing 2.8 kg a Week
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