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yuslia27
Journal
20 Nov 18
yuslia27's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
73 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
691 kcal
Fat: 24.84g | Prot: 48.72g | Carbs: 69.59g.
Lunch:
Mentimun (dengan Kulit), Sambal Goreng, Perkedel Kentang, Nasi Putih, Rendang.
more...
1850 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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yuslia27's Weight History
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