Weigh In record (no journal entry) for 20 November 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2377 kcal
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Fat: 73.54g | Prot: 165.39g | Carbs: 255.98g.
Breakfast: Mandorle, Esselunga Bio Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Fiocchi di Avena Biologici, Yoga Succo di Pesca, Now Foods Ultra Omega 3. Lunch: Lidl Hamburger di Tacchino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale, Calvé Fresca Mayò. Dinner: Lovilio Mozzarella Light, Freshona Funghi Champignon a Fette, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pinoli, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Sondey Gallette di Riso. more...
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steady weight
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zurca268's Weight History
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