Weigh In record (no journal entry) for 20 November 2018
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1456 kcal
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Fat: 55.70g | Prot: 62.66g | Carbs: 176.39g.
Breakfast: dino, coffeeta, кофе. Lunch: Valmieras Piens Kefirs Кефир, Тушеное мясо с картошкой. Dinner: Valmieras Piens Kefirs Кефир, Ленивые Голубцы. Snacks/Other: Конфета. more...
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Gaining 0.7 kg a Week
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