Weigh In record (no journal entry) for 20 November 2018
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1381 kcal
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Fat: 69.19g | Prot: 50.71g | Carbs: 141.13g.
Breakfast: Сливочное Масло, Хлеб Черный, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Банан, Творог 18%, Летний День Молоко 3,2%. Snacks/Other: Спрайт Спрайт, Finn Crisp Хлебцы Ржаные Original, Мерси Конфеты. more...
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Losing 0.4 kg a Week
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