Weigh In record (no journal entry) for 20 November 2018
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65.4 kg
Lost so far: 20.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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498 kcal
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Fat: 30.63g | Prot: 17.96g | Carbs: 33.47g.
Breakfast: Сыр Российский, Нежинская Масло Сливочное 82,5%, Первый Хлебозавод Хлеб Галицкий , Домик в деревне Молоко 3,5%, Сахар, Кофе. more...
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Gaining 0.1 kg a Week
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tanechka39's Weight History
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