Weigh In record (no journal entry) for 20 November 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1278 kcal
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Fat: 68.29g | Prot: 78.23g | Carbs: 87.58g.
Breakfast: Elle & Vire Beurre 10%, Lidl Pain Complet, Danone Actimel 0%, Babybel Mini Babybel, Contrex Eau. Lunch: Rustica Huile d'olive Vierge Extra, Pain Complet, Câpres, Lidl Parmesan, Jus de Citron, Lidl Saumon Fumé, Chef To Go Select Buddha Bowl. Dinner: Sauce Béchamel, Gratin Dauphinois, Pain Complet, Lidl Saumon Fumé. Snacks/Other: Lidl Surimi. more...
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3093 kcal
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Exercise:
Sitting - 2 hours, Cooking - 2 hours, Watching TV/Computer - 2 hours, Fitbit - 18 hours. more...
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Losing 5.6 kg a Week
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BENBAMBOU59's Weight History
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