Weigh In record (no journal entry) for 20 November 2018
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1644 kcal
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Fat: 102.70g | Prot: 154.07g | Carbs: 132.71g.
Breakfast: Liebendorf Сыр Маасдам, Куриная Грудка Отварная, Сахар, Сметана 20%, Вкуснотеево Творог 0,5%. Lunch: Global Village Шампиньоны Резанные, Яйцо. Dinner: Веселый Молочник Кефир 2,5%, Фрегат Тунец Натуральный, Свежий Хлеб Пирожное Трюфели. more...
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Losing 2.1 kg a Week
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