Weigh In record (no journal entry) for 20 November 2018
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79.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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961 kcal
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Fat: 55.86g | Prot: 53.92g | Carbs: 58.30g.
Breakfast: Макдоналдс Капучино (0,3 L), Мортадель Колбаса Сыровяленая, Яйцо Всмятку, Гречка Отварная. Lunch: Котлеты из Говядины, Овощи Гриль. more...
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Gaining 0.7 kg a Week
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